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We help you feel younger and stronger again
through personal training in Cottonwood Heights, Ut
We help you feel younger and stronger again
Personal training in Salt Lake City, Utah
Move better
Feel better
Live better
Getting older isn't for the faint of heart
Many people don’t like the thought of living longer because they associate longer life with greater disease, disability, and decripidness. We agree! That’s no way to live!
Our personal training will help you unlock the specific keys needed to optimize your health and fitness. We believe that fitness is a one-size-fits-one scenario. Each client starts with a longevity blueprint assessment. This state-of-the-art scientific assessment is the starting point, and is how we know where to start with you to keep you safe.
Your blueprint will give you:
Understanding of how to address the root causes of your aches and pains
A plan on how to increase your strength safely
Detailed analysis of your balance and what will make the biggest difference in reducing your risk of injury from falls.
We are the aging & longevity experts.
At Leverage Fitness Solutions we
we help you feel younger and stronger again with our premium customized personal training services.
You will move, feel, perform, and live better with our proprietary Longevity Blueprint system we created to reverse the aging process.
Unlike others, our approach addresses every aspect you need to achieve optimum health and wellness. With decades of experience, national acclaim and awards, and having literally written the book on longevity, you are in the best hands.
Improved balance
Our comprehensive balance personal training program addresses over 10 key factors that affect your balance.
Get stronger
Strength training fixes many ailments facing older adults, from osteoporosis to sarcopenia.
Prevent injuries
Custom personal training plans combat overuse injuries in Masters athletes & older adults.
More energy
Exercise strengthens everything; your muscles, heart, lungs, and mind.
Getting started with our personal training is easy!
STEP 1
Schedule A Discovery Call
During this 20-min call we help you know what we do, and why. We start uncovering your goals, needs, and wants, all while in the context of your history. We'll also schedule your longevity blueprint assessment.
STEP 2
Come In For Your Longevity Blueprint
In this 90-min assessment we'll dive deep on your health history, current abilities, where you score in 7 key fitness/wellness components, and create a customized exercise prescription to help you know what to do and when so you can reach your goals safely and efficiently.
STEP 3
Follow Your Exercise Prescription
You are completely unique. Your exercise prescription will be as unique as you are. As you improve and change so does your prescription.
Frequently Asked Question
How much does the Longevity Blueprint cost?
Your unique blueprint is only $199.
How long does it take?
Our Longevity Blueprint assessment takes approximately 90 mins.
What is covered in the Longevity Blueprint?
During your unique assessment, we'll be looking at each of the main components that make up optimum health and fitness including:
• Aerobic / Cardiorespiratory fitness
• Muscular strength and power
• Balance (static & dynamic) including fall risk
• Cognitive function
• Mobility & flexibility
• Health & injury history
• Your goals
Do I have to use Leverage Fitness if I get a blueprint?
We'd be honored to help you reach your goals. However, there's no obligation. You can take your blueprint results to any other qualified personal trainer or fitness professional.
Optimize Your Health-span With Our State-Of-The-Art Sports Science Assessment
