Call or Text:

(801) 980-3970

We help you feel younger and stronger again

through personal training in Cottonwood Heights, Ut

We help you feel younger and stronger again

Personal training in Salt Lake City, Utah

  • Move better

  • Feel better

  • Live better

Getting older isn't for the faint of heart

Many people don’t like the thought of living longer because they associate longer life with greater disease, disability, and decripidness. We agree! That’s no way to live!

Our assessments will help you unlock the specific key you will need to optimize your health and fitness. This customized exercise prescription is completely unique to you at this time.

Your blueprint will give you:

Understanding of how to address the root causes of your aches and pains

A plan on how to increase your strength safely

Detailed analysis of your balance and what will make the biggest difference in reducing your risk of injury from falls.

We are the aging & longevity experts.

At Leverage Fitness Solutions we specialize in helping adults defy the conventional limitations of aging. Our mission is to empower individuals to reverse the aging process, eliminate aches and pains, prevent/reverse osteoporosis, and perform at their best despite the added years. We understand that maintaining an active lifestyle is crucial to your identity, and we are here to support you on that journey.

At Leverage Fitness Solutions, we distinguish ourselves from the competition through our extensive experience and expertise in addressing the unique challenges faced by our clients. Unlike other fitness programs, we pride ourselves on offering personalized solutions tailored to your specific needs. Our clients appreciate the comfortable and supportive environment we provide, ensuring that every session is a positive and enriching experience.

Our signature offering, the Longevity Blueprint, sets us apart by determining your functional age and being your fitness concierge in bringing together all the components proven to reverse aging and creating a comprehensive exercise prescription as unique as you are. We have a proven track record of working with complex injuries and older adults, enabling them to live better, look better, feel better, move better, and perform better.

What sets us apart from the competition is not just our qualifications, including a college degree and over 19 years of experience, but also our recognition as the 2022 Fit Pro of the Year by the MedFit Network, but were finalists for the 2020 International Personal Trainer of the Year by PFP Magazine. We have authored a book on aging incredibly. Our documented success stories in reversing osteoporosis and advanced specializations in arthritis, joint replacement, functional aging, brain health training, neurology, and osteoporosis make us the go-to experts in the field.

At Leverage Fitness Solutions, our commitment goes beyond physical fitness. We are on a mission to defy the status quo around aging, help you tap into the fountain of youth through exercise, and transform your life. Our goal is to give you more quality years to live your dreams. When you choose us, you are not just joining a fitness program – you are joining a community that hears, understands, and cares about you. Together, let's defy aging and embrace a future of vitality and well-being.

Improved balance

Our comprehensive balance personal training program addresses over 10 key factors that affect your balance.

Get stronger

Strength training fixes many ailments facing older adults, from osteoporosis to sarcopenia.

Prevent injuries

Custom personal training plans combat overuse injuries in Masters athletes & older adults.

More energy

Exercise strengthens everything; your muscles, heart, lungs, and mind.

Getting started with our personal training is easy!


Schedule A Discovery Call

During this 20-min call we help you know what we do, and why. We start uncovering your goals, needs, and wants, all while in the context of your history. We'll also schedule your longevity blueprint assessment.


Come In For Your Longevity Blueprint

In this 90-min assessment we'll dive deep on your health history, current abilities, where you score in 7 key fitness/wellness components, and create a customized exercise prescription to help you know what to do and when so you can reach your goals safely and efficiently.


Follow Your Exercise Prescription

You are completely unique. Your exercise prescription will be as unique as you are. As you improve and change so does your prescription.

What clients say about us

Frequently Asked Question

How much does the Longevity Blueprint cost?

Your unique blueprint is only $199.

How long does it take?

Our Longevity Blueprint assessment takes approximately 90 mins.

What is covered in the Longevity Blueprint?

During your unique assessment, we'll be looking at each of the main components that make up optimum health and fitness including:

• Aerobic / Cardiorespiratory fitness

• Muscular strength and power

• Balance (static & dynamic) including fall risk

• Cognitive function

• Mobility & flexibility

• Health & injury history

• Your goals

Do I have to use Leverage Fitness if I get a blueprint?

We'd be honored to help you reach your goals. However, there's no obligation. You can take your blueprint results to any other qualified personal trainer or fitness professional.

Optimize Your Health-span With Our State-Of-The-Art Sports Science Assessment

Our mission is to help you drink deeply from the fountain of youth and to defy the status quo around aging!

Contact Us

(801) 980-3970

7833 S Highland Dr, Cottonwood Heights UT 84121

©2023 – Leverage Fitness Solutions | All Right Reserved