Many people don’t like the thought of living longer because they associate longer life with greater disease, disability, and decripidness. We agree! That’s no way to live!
Our assessments will help you unlock the specific key you will need to optimize your health and fitness. This customized exercise prescription is completely unique to you at this time.
Your blueprint will give you:
Your unique blueprint is only $199.
Our Longevity Blueprint assessment takes approximately 90 mins.
During your unique assessment, we'll be looking at each of the main components that make up optimum health and fitness including:
• Aerobic / Cardiorespiratory fitness
• Muscular strength and power
• Balance (static & dynamic) including fall risk
• Cognitive function
• Mobility & flexibility
• Health & injury history
• Your goals
We'd be honored to help you reach your goals. However, there's no obligation. You can take your blueprint results to any other qualified personal trainer or fitness professional.